Program Help

I have two questions for some of my work projects.....

1) Microsoft word- I want to create a table of contents that allows me to create hot links to pages in the document. (Like line one of the ToC takes you to page one, Line two to page two, etc.) Can I? How?

2) Microsoft Access- I have a form/ table that I can export to Excel. However I only want to export a few of the fields. Again, Can I an if so how....


Thanks oodles and oodles.